New Students

All our classes are ONLINE at the moment. We would love you to join!

IN STUDIO classes resume November 9.

We offer INTRO/LEVEL1 class for new and returning students on Saturdays at 8am.

Please see our timetable and sign up online.

Our classes are suitable for all levels of experience, including beginners. Each helps develop practice progressively. No class is the same, and each teaches new skills towards better understanding of yoga.

We hold introductory courses to establish a foundation for those who are new to practice.

 

  • Intro/level 1 class

 

This class is for those who are new to yoga or the Iyengar yoga method. 

Our introductory classes are designed to teach the foundations of practice with the emphasis on standing poses. Forward bends, simple backbends and inversions are also introduced.

Our teachers are well trained and experienced to guide new students through their first yoga experience, and the teaching method progressively builds solid foundation of practice.

You don’t have to be flexible, any particular age or fitness level to begin. Your commitment to a regular weekly class is more important than your ability or flexibility to get you started on your yoga path.

 

  • General class

 

This class is for students with some yoga experience and explores a wider variety of yoga poses, including inversions. In general classes we learn to ignite action in the poses to develop a deeper understanding of the practice.

Coming to a class

Please arrive at least 5 min before the class and  inform the teacher  if you are pregnant, menstruating or have any health issues or injuries.

What to bring?

With current COVID19  situation we will ask you to bring your own mat and blanket. No studio props will be shared.

We also have yoga equipment for sale at the studio. See our Prop Shop

What to wear?

Please wear comfortable clothing that allows you to move freely. Shorts or leggings work well. Baggy clothes are not recommended as legs and ankles should be visible for teaching purposes.

How do I book?

You can book for our classes online, call or email us. If there is no other option at the time, please feel free to just turn up.

 

Food

Allow 3 hours after large meal. A snack an hour before the class is fine.

Drinking water during the class is not recommended.

 

Injury or illness

 

Please contact us to discuss.

 

Pregnancy

 

We do not offer Pre-natal classes at our studio, but our teachers are qualified to guide pregnant women with previous yoga experience in our classes.

Pregnant students can also book a private yoga session. Please contact us to discuss.

Cancellation policy.

Classes and courses at The Yoga Co. are non refundable.

© 2016 The Yoga Co.  •  640 Frankston–Flinders Road, Baxter VIC 3911  •  Phone: 0424 611 513