The Yoga Co. is offering VIRTUAL ONLINE classes now.
Our classes are suitable for all levels of experience, including beginners. Each helps develop practice progressively. No class is the same, and each teaches new skills towards better understanding of yoga.
We hold introductory courses to establish a foundation for those who are new to practice.
Intro/level 1 class
This class is for those who are new to yoga or the Iyengar yoga method.
Our introductory classes are designed to teach the foundations of practice with the emphasis on standing poses. Forward bends, simple backbends and inversions are also introduced.
Our teachers are well trained and experienced to guide new students through their first yoga experience, and the teaching method progressively builds solid foundation of practice.
You don’t have to be flexible, any particular age or fitness level to begin. Your commitment to a regular weekly class is more important than your ability or flexibility to get you started on your yoga path.
This class is for students with some yoga experience and explores a wider variety of yoga poses, including inversions. In general classes we learn to ignite action in the poses to develop a deeper understanding of the practice.
Coming to a class
Please arrive at least 5 min before the class and inform the teacher if you are pregnant, menstruating or have any health issues or injuries.
What to bring?
You don’t have to bring anything.
Mats and all required equipment are provided, but you are welcome to use your own mat if you prefer.
What to wear?
Please wear comfortable clothing that allows you to move freely. Shorts or leggings work well. Baggy clothes are not recommended as legs and ankles should be visible for teaching purposes.
How do I book?
You can book for our classes online, call or email us. If there is no other option at the time, please feel free to just turn up.
Allow 3 hours after large meal. A snack an hour before the class is fine.
Drinking water during the class is not recommended.
Injury or illness
Please contact us to discuss.
We do not offer Pre-natal classes at our studio, but our teachers are qualified to guide pregnant women with previous yoga experience in our classes.
Pregnant students can also book a private yoga session. Please contact us to discuss.
Classes and courses at The Yoga Co. are non refundable.