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Our classes are suitable for all levels of experience, including beginners.
Each helps develop practice progressively, leading towards better understanding of yoga.

You don’t have to be flexible, any particular age or fitness level to begin.Your commitment to regular classes is more important than your ability or flexibility to get you started on the yoga path.​​

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​NEW TO YOGA​

 

We recommend starting with our Beginner Course. Join any time:​

• Mondays            6.00pm

• Tuesdays            9.30am

• Wednesdays      6.00pm

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If these times don't work for you, please contact us to discuss other options.

Some students start with a private session to assess their current level and needs. Contact Irma to discuss.

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EXPERIENCED

 

​​​​Join any of our classes!

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Or if you would like  to try a class before committing to a course or multiple class pass, you can purchase​ a Single Class Pass or a Trial Pass to get a feel for the studio and find which class suits you best.

 

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Classes

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Beginner/Foundation 

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These classes are designed to teach the foundations of practice with an emphasis on standing poses. Forward bends, simple backbends and inversions are also introduced.​

Attending our foundation classes you will learn how to practice mindfully and effectively to help improve your flexibility, strength and balance, relax your body and mind, improve posture and body awareness.​
Our teachers are well trained and experienced to guide new students through their first yoga class, and the teaching method progressively builds solid foundation of practice.

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General 

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This class is for students with some yoga experience. It explores a wider variety of yoga poses, including inversions. In general classes we learn to ignite action in the poses to develop a deeper understanding of the practice.​

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Coming to a Class​

 

Please arrive at least 5 minutes early and inform the teacher if you are pregnant or have any health issues or injuries.​

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What to Bring?

No need to bring anything. Yoga mats and props are provided.​

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What to Wear?

Wear comfortable clothing that allows free movement. Shorts or leggings are best. Avoid baggy clothes so legs and ankles are visible for teaching purpose.​

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Food

Wait 3 hours after a large meal; a light snack an hour before is fine. Drinking water during class is not recommended.​

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Injury or Illness

Please contact us to discuss.​

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Pregnancy

We don’t offer prenatal classes, but qualified teachers can guide pregnant students with prior yoga experience. Private sessions are also available. Please contact us to discuss.

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Cancelation policy

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Our class passes are non refundable.

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