Courses and Workshops
Introductory Yoga Courses 2022
Suitable for beginners of all ages and fitness levels.
It's a foundation course where you will learn how to practice mindfully and effectively to help improve your flexibility, strength and balance, relax your body and mind, improve posture and body awareness.
We recommend to do 5 weeks of Introductory classes before joining our general classes. You can start any time.
Cost: $100 for 5 week course (one class per week)
$150 for 5 week course (2 classes per week)
Once you've decided which class you would like to sign up for, register online (find the course date on the booking calendar and select "5 week intro course" at the checkout). If you have difficulty booking online, email us or call/text 0424611513.
Weekend Yoga Intensive with Irma Jonikaite
August 19-21, 2022
Yoga intensives are designed to deepen our practice.
It's suitable for general level students who have been attending classes for at least 6 months.
Friday 6.30 - 8.45pm
Saturday 3.00 - 5.00pm
Sunday 9.00 - 11am
Bookings: firstname.lastname@example.org or 04246115
Need a space for an event or wellness workshop?
The Yoga Co. is available to hire. Contact Irma on 0424611513