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The Yoga Co.

 

Courses and Workshops

Introductory Yoga Courses 2024

 

Suitable for beginners of all ages and fitness levels.

It's a foundation course where you will learn how to practice mindfully and effectively to help improve your flexibility, strength and balance, relax your body and mind, improve posture and body awareness.

We recommend to do 5 weeks of Introductory classes before  joining our General classes. You can start any time.

  • Tuesdays                5pm

  • Wednesdays          6.30pm  

  • Saturdays              8am   

Investment:

  • $110 for 5 week course (one class per week)

  • $170 for 5 week course (2 classes per week)

Once you've decided which class to sign up for,

select the date on the booking calendar to register.

Workshops

 
Developing a Home Practice Part 2 with Irma Jonikaite

July 14, 2024

This 2 hour workshop is designed to help you develop your home practice. Practicing at home in between studio classes is essential to fully experience the benefits of yoga and accelerate your progress. After this workshop, you will have all the tools and knowledge needed to begin or enhance your existing practice.

In part 2 we will be looking at Inversions, relaxation and rejuvenation in our home practice.

Suitable for all our students who have completed at least one 5-week Intro Course. Investment: $49

 

 

Venue hire

 
Need a space for an event or wellness workshop?

The Yoga Co. is available to hire. Contact Irma on 0424 611 513

 

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