Courses and Workshops

Introductory Yoga Courses 2022

Suitable for beginners of all ages and fitness levels.

It's a foundation course where you will learn how to practice mindfully and effectively to help improve your flexibility, strength and balance, relax your body and mind, improve posture and body awareness.

We recommend to do 5 weeks of Introductory classes before  joining our general classes. You can start any time.

  • Tuesdays         5pm

  • Wednesdays    6.30pm  

  • Saturdays        8am        

Cost: $100 for 5 week course (one class per week)

          $150 for 5 week course (2 classes per week)

Once you've decided which class you would like to sign up for, register online (find the course date on the booking calendar and select "5 week intro course" at the checkout). If you have difficulty booking online, email us or call/text  0424611513.





Weekend Yoga Intensive with Irma Jonikaite

August 19-21, 2022

Yoga intensives are designed to deepen our practice.

It's suitable for general level students who have been attending classes for at least 6 months.


Friday 6.30 - 8.45pm

Saturday 3.00 - 5.00pm

Sunday 9.00 - 11am

Investment: $135

Bookings: or 04246115



Venue hire

Need a space for an event or wellness workshop?

The Yoga Co. is available to hire. Contact Irma on 0424611513