Courses and workshops
Introductory Yoga courses 2021
Suitable for beginners of all ages and fitness levels.
It's a foundation course where you will learn how to practice mindfully and effectively to help improve your flexibility, strength and balance, relax your body and mind, improve posture and body awareness.
We recommend to do 5 weeks of Introductory classes before joining our general classes. You can start any time.
Tuesdays 5.15 pm
Cost: $100 for 5 week course (one class per week)
Bookings are essential. Book now.
Once you've decided which class you would like to sign up for, click the button below to register online (find the course date on the booking calendar and select "5 week intro course" at the checkout). If you have difficulty booking online, email us or call Irma on 0424611513.
WEEKEND YOGA INTENSIVE with Irma Jonikaite
Yoga intensives are designed to deepen our practice.
It is suitable for general level students who have been attending classes for at least 6 months.
Friday 6.30 - 8.00pm
Saturday 3.00 - 5.00pm
Sunday 9.00 - 11am
Please book online ( find the workshop date on the calendar and select"weekend intensive" at the check out)
Please contact me if you would like some more information: or 0424611513
Need a space for an event?
The Yoga Co. is available to hire. Contact Irma on 0424611513