Courses and Workshops

Introductory Yoga Courses 2020

Suitable for beginners of all ages and fitness levels.

It's a foundation course where you will learn how to practice mindfully and effectively to help improve your flexibility, strength and balance, relax your body and mind, improve posture and body awareness.

We recommend to do this course before joining our general classes if you haven't done yoga before.

Dates:

Wednesdays 6.30pm starts March 18 (4 weeks)
Thursdays 5.30pm. starts March 26 (4 weeks)
Saturdays 8am starts April 4 (4weeks)

Cost: $100 for 5 week course (one class per week)

Bookings are essential.

Once you've decided which course you would like to sign up for, click the button below to register online (find the course date on the booking calendar). If you have difficulty booking online, email us or call Irma on 0424611513

Iyengar Yoga Intensive with Irma Jonikaite

Iyengar Yoga intensives are designed to deepen your practice and develop better understanding of the practice.
In this intensive we'll be exploring some standing poses, back extensions and inversions.

Date: Sunday, March 22, 2021
Times: 11am-1pm and 3pm-5pm

Cost $90

Bookings are essential.
Please email: or call Irma on 0424611513

Yoga workshops with Marina Jung 2020

Marina Jung started practising Iyengar Yoga in 1984. She has been teaching for almost thirty years. Marina's approach is informed by a wealth of knowledge and experience that comes from years of dedication to teaching and practice. Her classes present a mix of asana and yoga philosophy in a way that is profound but relatable.Marina is the senior teacher at Clifton Hill Yoga Studio in Melbourne, where she runs teacher training, teacher development and weekly classes of all levels. She travels extensively, interstate and internationally, to give workshops to students and teachers. Prior to moving to Australia, Marina taught at the Iyengar Institute in London.Marina is a member of the Certification Committee and Association Committee in Australia.BKS Iyengar and Geeta Iyengar have have been her main teachers over the last two decades.

Marina is teaching a series of workshops this year at The Yoga Co:

Dates: November 22

All session will run on SUNDAYS 9-11am and 1-3pm

Cost: $110 per workshop (2 sessions) / $60 for 1 session

Bookings are essential (click on the button bellow and find the workshop date on the calendar to book in).

Women’s Yoga Intensive with Nicole Hills

Listening to and accepting changes that occur in our bodies is the greatest lesson for women drawn to yoga. We will explore both strengthening and restorative yoga poses that are nourishing for women in a way that supports us in daily life including:

pelvic floor health and how yoga can help
opening the hips
exploring pelvic alignment

Date: Sunday 26 of April 2020

Time: 11.00am -1.30pm

Cost: $50

Need a space for an event?