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The Yoga Co.

 

Courses and Workshops

Introductory Yoga Courses 2024

 

Suitable for beginners of all ages and fitness levels.

It's a foundation course where you will learn how to practice mindfully and effectively to help improve your flexibility, strength and balance, relax your body and mind, improve posture and body awareness.

We recommend to do 5 weeks of Introductory classes before  joining our General classes. You can start any time.

  • Tuesdays                5pm

  • Wednesdays     6.30pm  

  • Thursdays         9.30am

  • Saturdays              8am  

  • Sundays               10am     

Investment:

  • $110 for 5 week course (one class per week)

  • $170 for 5 week course (2 classes per week)

Once you've decided which class to sign up for,

select the date on the booking calendar to register.

Workshops

 

Weekend Yoga Workshop with Irma Jonikaite

February 2-4, 2024

Yoga workshops are designed to deepen our practice. It's suitable for general level students who have been attending classes for at least 6 months.

 

Times:

Friday 6.30-8.30pm

Saturday 3.00 - 5.00pm

Sunday 9.00 - 11.15am

Investment: $135

Venue hire

 
Need a space for an event or wellness workshop?

The Yoga Co. is available to hire. Contact Irma on 0424 611 513

 

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