Courses and Workshops

Introductory Yoga  Courses 2020

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Suitable for beginners of all ages and fitness levels.

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It's a foundation course where you will learn how to practice mindfully and effectively to help improve your flexibility, strength and balance, relax your body and mind, improve posture and body awareness.

We recommend to do this course before  joining our general classes if you haven't done yoga before.

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Dates:​

• Mondays          7pm        starts January 6 (4 weeks)​​​

• Tuesdays         9.30am   starts January 14 (4 weeks)

• Wednesdays    6.30pm   starts January 29 (4 weeks)

• Thursdays        5.30pm.  starts January 23(4 weeks)

• Saturdays        8am        starts January 25 (4weeks)

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Cost: $80 for 4 week course (one class per week)

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Bookings are essential.

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Once you've decided which workshop or course you would like to sign up for, click the button below to register online (you will have to create an account), email us or call Irma on 0424611513

Need a space for an event?

The Yoga Co. is available to hire. Contact Irma on 0424 611 513.