Courses and workshops

Introductory Yoga Courses 2022

Suitable for beginners of all ages and fitness levels.

It's a foundation course where you will learn how to practice mindfully and effectively to help improve your flexibility, strength and balance, relax your body and mind, improve posture and body awareness.

We recommend to do 5 weeks of Introductory classes before  joining our general classes. You can start any time.


  • Wednesdays    6.30pm  

  • Saturdays        8am        

Cost: $100 for 5 week course (one class per week)

Bookings are essential. Book now.

Once you've decided which class you would like to sign up for, click the button below to register online (find the course date on the booking calendar and select "5 week intro course" at the checkout). If you have difficulty booking online, email us or call Irma on 0424611513.



April 1-3, 2022

Yoga intensives are designed to deepen our practice.

It's suitable for general level students who have been attending classes for at least 6 months.


Friday 6.30 - 8.30pm

Saturday 3.00 - 5.00pm

Sunday 9.00 - 11am

Investment: $135

Bookings: or 04246115


Need a space for an event?

The Yoga Co. is available to hire. Contact Irma on 0424611513