Courses and Workshops
Introductory Yoga Courses 2020
Suitable for beginners of all ages and fitness levels.
It's a foundation course where you will learn how to practice mindfully and effectively to help improve your flexibility, strength and balance, relax your body and mind, improve posture and body awareness.
We recommend to do this course before joining our general classes if you haven't done yoga before.
Wednesdays 6.30pm starts March 18 (4 weeks)
Thursdays 5.30pm. starts March 26 (4 weeks)
Saturdays 8am starts April 4 (4weeks)
Cost: $100 for 5 week course (one class per week)
Bookings are essential.
Once you've decided which course you would like to sign up for, click the button below to register online (find the course date on the booking calendar). If you have difficulty booking online, email us or call Irma on 0424611513
Iyengar Yoga Intensive with Irma Jonikaite
Iyengar Yoga intensives are designed to deepen your practice and develop better understanding of the practice.
In this intensive we'll be exploring some standing poses, back extensions and inversions.
Date: Sunday, March 22, 2021
Times: 11am-1pm and 3pm-5pm
Bookings are essential.
Please email: or call Irma on 0424611513
Yoga workshops with Marina Jung 2020
Marina Jung started practising Iyengar Yoga in 1984. She has been teaching for almost thirty years. Marina's approach is informed by a wealth of knowledge and experience that comes from years of dedication to teaching and practice. Her classes present a mix of asana and yoga philosophy in a way that is profound but relatable.Marina is the senior teacher at Clifton Hill Yoga Studio in Melbourne, where she runs teacher training, teacher development and weekly classes of all levels. She travels extensively, interstate and internationally, to give workshops to students and teachers. Prior to moving to Australia, Marina taught at the Iyengar Institute in London.Marina is a member of the Certification Committee and Association Committee in Australia.BKS Iyengar and Geeta Iyengar have have been her main teachers over the last two decades.
Marina is teaching a series of workshops this year at The Yoga Co:
Dates: November 22
All session will run on SUNDAYS 9-11am and 1-3pm
Cost: $110 per workshop (2 sessions) / $60 for 1 session
Bookings are essential (click on the button bellow and find the workshop date on the calendar to book in).
Women’s Yoga Intensive with Nicole Hills
Listening to and accepting changes that occur in our bodies is the greatest lesson for women drawn to yoga. We will explore both strengthening and restorative yoga poses that are nourishing for women in a way that supports us in daily life including:
pelvic floor health and how yoga can help
opening the hips
exploring pelvic alignment
Date: Sunday 26 of April 2020
Time: 11.00am -1.30pm
Need a space for an event?
The Yoga Co. is available to hire. Contact Irma on 0424 611 513.