About yoga

Yoga is an art, a science and a philosophy. It touches our life at every level, physical, mental and spiritual. It is a practical method for making one's life purposeful, useful and noble.

Yoga is a friend to those who embrace it sincerely and totally. It lifts its practitioners from the clutches of pain and sorrow, and enables them to live fully, taking a delight in life. The practice of yoga helps the lazy body to become active and vibrant. It transforms the mind, making it harmonious. Yoga helps to keep one's body and mind in tune with the essence, the soul, so that all three are blended into one.

The effect of yoga is to reflect the thoughts and actions of the aspirant as in a mirror. The practitioner observes the reflections of his thoughts, mind, consciousness and actions and corrects himself. This process guides him towards the observation of his inner self.

-B.K.S Iyengar

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 Regular yoga practice helps shed the layers of conditioning so we become more balanced in mind, body and spirit to realise our true nature.