Welcome to The Yoga Co.
Our studio is located in Baxter, Victoria close to Mount Eliza and Frankston and just off the Peninsula Link Freeway on the Mornington Peninsula. We offer a range of yoga classes and courses.There's something for all levels and skills, and beginners are most welcome.
Where to find us
Yoga is a physical, mental, and spiritual practice which originated in India. There is a variety of schools, practices, and goals. Some people use yoga as a way to stretch and limber their physical body. Others use it as a philosophy that informs their way of life.
The term 'yoga' means 'union' or to 'yoke' two things together.
Patanjali's Yoga Sutras are widely regarded as the first documentation of the yoga philosophy. Patanjali defined yoga as: 'yoga chitta vritti nirodha' which is loosely translated from Sanskrit to mean that yoga stills the fluctuations of the mind.
When you practice yoga regularly, over many years, life slowly transforms. It becomes calmer, more balanced, healthier and happier. Things that were irritations cease to bother you. You feel less stressed. Relationships become easier as your emotions, thoughts and feelings become less reactive. Who you really are starts to shine through the noise.
The Yoga Co. is a private, well equipped yoga studio.
It is available for hire as a venue for studio based classes, events and workshops.
If you are looking for a space to run your classes we'd love to hear from you. Contact Irma Jonikaite on 0424611 513 or email us using the form below.